Easy to read, non-bias, informative content. Brown seaweeds are generally larger. However as I always say, DO YOUR OWN DUE DILIGENCE and decide for yourself which is best for you. Irish moss is much harder to come by. Moderation is key! Wild or farmed, seaweed absorbs minerals and other nutrients from seawater and not the substrate its attached to. I love sea moss!!! People mistake that because typically Chondrus is purple. Do your research, The most balanced article on sea moss/Irish moss that I have come across. What is Full Spectrum Sea Moss And What Does It Do? The nutrient count on this type of moss is extremely high but one of the best benefits is that it grows year-round so its always in good supply when you need another batch. Good stuff. Purple Sea Moss vs. Irish Sea Moss - a-z-animals.com There is a good chance that you will find sand in the package and this is a good sign that the product is real Irish moss. Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. These include things such as the presence or absence of salt crystals on the fronds, shape and size of the fronds, and how much the dried sea moss expands in water. Note the various colorations and the rounded, fingerlike fronds. I'm not saying you should or should not buy pool grown, ocean-farmed, or wildcrafted sea moss. Well done! Press the space key then arrow keys to make a selection. Both species grow on rocks however Genus Gracilara can grow on ropes too. Dont overlook the health benefits of the all-natural products! (You can't lift weights without healthy joints). Kappa carrageenan predominates inKappaphycusand is known for producing a stronger, harder gel. SEA MOSS (CHONDRUS CRISPUS) vs IRISH MOSS (GRACILARIA) vs AGAR AGAR vs Its said to have 92 of the 102 minerals our body needs to function. Both varieties grow naturally in multiple colors, including purple and gold/white. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. IRISH MOSS (GRACILARIA) IS A RED MARINE ALGAE USED FOR FOOD BY MANY AND USED TO FIGHT TUMORS AND CANCERS BY THE FEW. About 2-3 years ago, though, we saw Irish moss grow in popularity with our customers and on the internet and get endorsements from celebrities such asKim Kardashianand others. Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! These pool grown sea mosses are often lacking some critical nutrients and components as the water in which its grown doesnt have the same type of habitat. Like sea moss and most edible seaweeds, Chlorella is very nutrient-dense. This same degraded chemical that can occasionally be found in sea moss has been shown to cause and aggravate polyps that may then become cancerous. What is the Best Salt Substitute? Chondrus is known as Irish moss and its main health benefit is the amount of potassium chloride in the product. ", I'm not saying that statement isn't true. This gelling property is one of its most famous attributes, and it helps explain why Irish moss is especially good for skin care lotions and creams. The reason for the confusion is people in the warmer climates call the sea moss that grows there "Irish Moss.". For an in depth overview of Chondrus crispus, its benefits, nutrient content, and nutritional data, read this post: Despite some similarities, Chondrus crispus is generally considered the superior sea moss variety due to its higher nutrient content and more potent medicinal properties. The principal constituent is a mucilaginous body, made of the polysaccharidecarrageenan, which constitutes 55% of its dry weight. Irish immigrants brought their Irish moss tradition to Jamaica, where it remains popular today as an ingredient in drinks said to restore male vigor and libido. Any supplement comes with some risks and while sea moss is an all-natural supplement there are some risks associated with using too much of the product. But if grown in clean waters, it can still retain A LOT of nutrients. 92 Minerals out of 102 Minerals the Body Needs? So long as its sustainably harvested or grown in clean waters, we believe all seaweed is good for you, whether its temperate or tropical, wild or farmed. Both kelp and sea moss contain valuable nutrients, minerals, and vitamins to support good health and combat heart disease, obesity, diabetes, and cancer. You need raw sea moss to make that into a gel or to buy it in a gel format. Required fields are marked *. The most common preparation is to blend it into a gel that can be used as a thickener or added to your next smoothie or meal. There are a lot of good vendors out now. Kelp is commonly used in sushi and can be added to soups, stews, or salads, for example. NONE OF THESE COMPANIES sponsor Vegan With Curves. With the recent influx of whole-genome sequencing information of seaweeds namely E. siliculosus (brown seaweed), Chondrus crispus and Porphyra umbilicalis (red seaweed), and sea grass Z. marina, new suites of opportunities have emerged to investigate the PA metabolism [4]. Its a freshwater microalga and is closer to spirulina than sea moss. Nutritionally, edible green seaweeds are packed with minerals and vitamins. It can also be found on the Atlantic coasts of Canada and North America. Farmed sea moss also helps keep the ecosystem in balance without depleting more natural resources. Both have lots of health benefits and give you plenty of nutrients and minerals for your everyday health. However, theres no such thing as a kelp gel similar to sea moss gel. I have spent my own money and time trying different companies and these are the ones I like so far. It happens occasionally in nature and may end up in your batch of Irish moss but its a low risk in and of itself. We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). Carrageenan that occurs in Irish sea moss naturally wont turn into this more deadly version, poligeenan, within the body. The organism also consists of nearly 10% dry weight protein and about 15% dry weightmineralmatter, and is rich iniodine andsulfur. As you can see, you can have a variety of light purple and even green color "leafs" in one bag. Chondrus Crispus Seamoss vs Gracilaria - YouTube Effects of seawater exchange, pH and carbon supply on the growth of Gracilaria tikvahiae (Rhodophyceae) in large-scale cultures. Their long-chain aliphatic al Hello! Both Irish Sea Moss (Chondrus Crispus) and Genus Gracilaria are concentrated sources of 92 essential minerals.107 minerals are found in the human body, our bodies won't survive without them. AlthoughGracilaria, KappaphycusandEucheumacan be wild-crafted,most of the worlds supply of these species comes from farms located in Southeast Asia. Because it's so easily accessible, some companies are selling what is commonly referred to as Farmed Pool Grown Sea Moss. Irish Moss vs. Sea Moss vs. Irish Sea Moss; Are They The Same Thing? The idea of eating seaweed plain or blending it up in your morning smoothie can sound a little off-putting but for many the taste is minimal and youre able to get the same benefits without sacrificing your taste buds. The confusion probably comes from the fact that the three seaweeds are commonly used for their carrageenan extract. When reading about sea moss, you may be confused by different names and designations mistakenly used. As I repeat in all these articles, do your due diligence and use your best judgment. So you won't get the same nutrients and benefits because it's not being grown with the rhythm of the sea. Below is a photo I took of my personal stash of Jamaican Sea Moss. Once youve created the gel youll be able to add it to your foods or drinks however you want or need to get the benefits it provides. Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. I tried my best to give the most accurate information as possible. Well, I never thought I would see the day that sea moss become a trend but here we are! Once your moss products are dried and sealed, theyll last a very long time without an expiration date. Irish Moss has it's advantages in rarity (ironically the opposite advantage of Genus Gracilara). Also, it grows on the coast of Ireland. which grows abundantly along the rocky parts of the, is soft and cartilaginous, varying in color from a greenish-yellow, through red, to a dark purple or purplish-brown. I wouldn't trust Amazon vendors just yet. Chrondrus Crispus (Irish Moss) - What's Real and What's Fake? Just buy what you need and give everyone a chance to enjoy the benefits. Chondrus Crispus has a slight edge but they both contain a high amount of nutrients. My goal is to help people become more inform and encourage others to do their own research. I truly think everyone should continue to dot heri research to see if sea moss is best for them. When people buy Irish moss, they want to know theyre getting an authentic, high quality product from a trusted source. Chondrusand the other sea mosses have a similar, multi-branched frilly appearance, butChondrustypically has fanlike, flattened blades whereas the tropical species tend to have slender, finger like projections on their fronds. That's a mistake and nonsense. Seaweed farm in Zanzibar. Bravo However, if your thyroid is working correctly and you take too much of this seaweed supplement it can cause serious harm by throwing off the natural balance. Its scientifically known as Chondrus crispus. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. With the rarity and lower availability the price for this version is much higher and many stocks up for just a year so theres enough to last from season to season. Irish sea moss: benefits, consumption and faq - Sebi Guide However, there are two main ones that are currently popular today; Genus Gracilaria and Chondrus Crispus. Hello Gina! However, the nutrients and their density may vary depending on the origins, as seaweeds get their nutrients from the water in which they grow. Genus Gracilaria can grow on both rocks and ropes. They are good for adding to smoothies or mixing with water. This is how you make REAL IRISH MOSS!! (Chondrus Crispus Gel) Hang on here we are almost done! Gracilaria moss is much more widely available. Even in the Dr. Sebi community where there is a distinction between "hybrid produce and nonhybrid produce" it's still farmed produce. Im definitely going to checkout your recommendations. There are over 4,000 species. But by overlooking this product, youre looking right past a gold mine of health benefits and worthy chemicals. Both are excellent natural sources of minerals and vitamins and supplement each other. It is worth noting, however, that if you are being sold purple sea moss from Jamaica or St Lucia, it is likely not Chondrus crispus, but Genus gracilaria.
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gracilaria vs chondrus crispus 2023